vaktim pek yok, çeviremicem ama güzel bi konu buldum;
"aerobic exercises, as their name implies, are designed to allow your muscles to continue to perform aerobically, that is, to contine to produce the necessary ATP by electron transfer and oxidative phosphorylation"
"aerobic exercise is initially fueled by the glucose molecules stroed as glycogen in he muscles themselves, but after a few minutes, the muscles depend more and more on free fatty acids released into blodd from adipose (fat) tissue."
after 20 minutes of vigorous aerobic exercise, it is estimated that about 50 percent of the calories being consumed by muscles are derived from fat"
"aerobic exercise, such as jogging, fast walking, swimming, or bicycling, is one of the best way of rreducing the body's fat content."
bir de okumak gerek; http://www.sciencemag.org/content/305/5687/1112.full.pdf?sid=d97eee09-a2b2-4425-a479-7bd88ca671d4
0 yorum:
Yorum Gönder